Which Vermont City Has Been Named the Most Depressed City? The Unexpected Truth Revealed!

Vermont, nestled amidst rolling hills and maple-lined roads, conjures images of quaint villages, vibrant autumn foliage, and a laid-back, nature-loving population. Yet, beneath this idyllic veneer lies a surprising reality: Burlington-South Burlington, the state’s most populous metropolitan area, also holds the unfortunate distinction of having the highest prevalence of depression, with a rate of 21.60%. This statistic, while alarming, is not merely a number; it represents the struggles of a community grappling with the complex realities of mental health.

Source – ceufast

Unpacking the Data:

Before delving deeper, it’s important to understand the source and limitations of this data. The 21.60% figure comes from a study that assessed the number of residents who had been diagnosed with depression by a healthcare professional. This means the statistic likely underestimates the true prevalence, as many individuals go undiagnosed or avoid seeking help due to stigma or lack of access to healthcare. Additionally, the study focused solely on diagnosed depression, excluding other forms of mood disorders that contribute significantly to mental health challenges.

Beyond the Numbers: A Closer Look at Burlington-South Burlington:

Burlington-South Burlington, home to the University of Vermont and a thriving arts and culture scene, is often presented as a desirable destination. However, beneath the surface, several factors might contribute to the high depression rate:

  • Economic disparities: Despite Vermont’s overall prosperity, Burlington faces significant income inequality. This economic gap can lead to stress, financial insecurity, and a sense of hopelessness, all of which are risk factors for depression.
  • Sociodemographic factors: The city has a relatively high proportion of young adults, a population group with higher rates of depression compared to older age groups. Additionally, Burlington’s student population, facing academic pressures and the uncertainties of adulthood, can be particularly vulnerable to mental health challenges.
  • Seasonal variations: Vermont experiences long, dark winters with limited sunlight, which can trigger seasonal affective disorder (SAD), a type of depression linked to changing seasons.
  • Limited access to mental health services: While Vermont boasts a strong healthcare system, access to mental health care, particularly in rural areas, remains a challenge. This can lead to delayed diagnosis and treatment, exacerbating existing mental health problems.

The Unexpected Truth: Beyond Stereotypes and Stigma:

The association of depression with Burlington-South Burlington challenges the popular image of Vermont as a haven of tranquility. It underscores the fact that mental health struggles can affect anyone, regardless of location or socioeconomic status. This realization is crucial in dismantling the stigma surrounding depression and encouraging open conversations about mental health.


Moving Forward: A Path towards Hope:

Addressing the high depression rate in Burlington-South Burlington requires a multifaceted approach:

  • Investing in mental health services: Increasing access to affordable, culturally competent mental health care, particularly in underserved areas, is critical. This includes expanding teletherapy options and providing support groups and community-based mental health initiatives.
  • Promoting mental health awareness: Combating stigma through educational campaigns and open dialogue is essential. Encouraging individuals to seek help without shame and fostering a supportive community environment are crucial steps.
  • Addressing underlying social determinants: Tackling economic disparities, fostering social connectedness, and promoting healthy lifestyles can contribute significantly to overall well-being and reduce risk factors for depression.


Q: Does this mean everyone in Burlington-South Burlington is depressed?

A: No, absolutely not. The 21.60% figure represents the percentage of residents diagnosed with depression, not the entire population. Many people in the city live happy and fulfilling lives.

Q: What are the symptoms of depression?

A: Symptoms can vary, but common signs include persistent sadness or emptiness, loss of interest in activities once enjoyed, fatigue, changes in sleep or appetite, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of death or suicide. If you experience any of these symptoms, please reach out for help.

Q: Are there any resources available for people struggling with depression in Burlington-South Burlington?

A: Yes, there are several resources available. Here are a few:

  • The Vermont Psychiatric Care Hospital: Provides inpatient and outpatient mental health services, including emergency care.
  • The Howard Center: Offers a variety of mental health services, including therapy, medication management, and support groups.
  • The National Alliance on Mental Illness (NAMI) Vermont: Provides resources and support for people with mental illness and their families.
  • Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.

Q: What can I do to help someone I know who might be struggling with depression?

A: Offer support, listen without judgment, encourage them to seek professional help, and provide information about resources available. Be patient, understanding, and avoid giving unsolicited advice.

Q: Is there hope for recovery from depression?

A: Absolutely! Depression is a treatable condition. With proper diagnosis, treatment, and support, most people with depression can improve significantly and enjoy fulfilling lives.


While the high depression rate in Burlington-South Burlington may seem bleak, it also presents an opportunity for growth and change. By acknowledging the challenges, fostering open dialogue, and investing in comprehensive solutions, the community can work towards a future where mental health is prioritized, stigma is eliminated, and everyone has access to the support they need to thrive. Remember, depression is a treatable condition, and with the right resources and support, individuals can reclaim their well-being and lead fulfilling lives.


The information provided in this article and FAQ is for informational purposes only and should not be construed as medical advice. If you are concerned about your mental health or the mental health of someone you know, please seek professional help from a qualified healthcare provider. You can find more information and resources at the websites listed in the FAQ section.

This article is based on publicly available data and research. While every effort has been made to ensure the accuracy of the information presented, it is important to note that mental health is a complex topic and this article cannot address all aspects of it.

The author of this article is not a mental health professional. If you have specific questions or concerns about your mental health, please consult with a doctor, therapist, or other qualified healthcare provider.

I hope this disclaimer provides clarity and encourages readers to seek qualified help if needed.

K.D. Crowe
K.D. Crowe
Articles: 141

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